Skipping breakfast isn’t just about missing a meal; it can actually throw your circadian rhythm off balance, potentially impacting your sleep later in the day. Ensure you give your body the morning fuel it craves to maintain its harmonious tune and keep your circadian rhythm in check. So fuel your morning, tune your day!
By keeping your room on the cooler side, you can tap into the natural rhythm of your body, which naturally lowers its core temperature during sleep. This simple yet effective sleep hack can make drifting off to dreamland a breeze, allowing you to enjoy the benefits of a well-rested night. So, grab your blankets and set the thermostat lower to unlock better sleep quality and a more refreshing morning.