After dedicating just 10 to 20 minutes to this practice, you’ll likely find yourself in a deeply relaxed state, making it easier to drift into a restful sleep. Incorporating a body scan into your nightly routine is a straightforward way to achieve a sense of calm and improve your sleep quality, ensuring you wake up refreshed and ready to take on the day.
This nutrient plays a vital role in the brain’s production of serotonin and melatonin. Serotonin and melatonin are key players in the sleep cycle, and by enjoying a glass of warm milk, you’re giving your body a natural boost of these sleep-inducing chemicals. So, the next time you’re seeking a soothing bedtime ritual, reach for warm milk, and you’ll be on your way to a deep and restful slumber in no time.