This musical remedy not only helps you fall asleep but also actively reduces cortisol, a stress hormone, creating a serene environment for relaxation. Your heart rate slows, blood pressure decreases, and your body prepares for rest. It’s essentially a secret to stress reduction and heart rate control. So press play and thank us later!
Unlock the secrets to restful nights and improved sleep patterns. So unplug for better sleep! If you’re curious and eager to explore more ways to enhance your sleep, keep reading. The solution might be as simple as staying off your phone before bedtime.