For improved sleep quality, consider abstaining from alcohol for at least a couple of hours before bedtime. We know, we know, probably not the thing you wanted to hear, but it can make a big difference in your sleep quality. Your sleep will thank you, and you’ll wake up feeling more refreshed and well-rested.
In the ongoing morning vs. evening workout debate, consider the potential benefits of embracing morning exercise. It not only boosts metabolism but also enhances your sleep routine. So, if you’re looking to improve both your fitness and sleep, rise and shine for a morning workout.