Don’t underestimate the science behind temperature regulation. Slip into comfy socks before bedtime, and experience the sleep-inducing magic as your body cools down naturally, making you feel sleepier faster. It’s a simple and effective hack for better sleep.
Consider nightly stretching as a form of meditation that enhances mindfulness. It redirects your focus, slows down your thoughts and breathing, and induces drowsiness. Make it a part of your bedtime routine for a peaceful and restful night.