ASMR videos, featuring whispering and soothing sounds, have gained popularity as a sleep aid. So, if you’re part of the 20% who experience ASMR, grab your headphones and explore this calming world. You might just discover your new go-to bedtime routine for a peaceful night’s rest.
To ensure a peaceful night’s sleep, it’s essential to steer clear of intense shows in the hours leading up to bedtime. By allowing your brain to unwind and making sleep the main focus, you’ll be giving your body and mind the gift of quality rest. Sleep soundly and wake up refreshed!