Not only will you find it easier to resist the allure of late-night distractions, but you’ll also be less inclined to hit the snooze button in the morning. Knowing that a delightful breakfast treat awaits you provides that extra motivation to rise and shine promptly. It’s a win-win situation—better sleep and a delicious morning ritual to look forward to! So go ahead, give this psychological trick a try, and watch your sleep habits transform for the better.
Sources: Media nest