Scientific studies confirm the connection between wall colors and sleep. Research, such as the one by Travelodge, reveals that bedrooms painted in calming blue often lead to more restful slumbers. It’s a small change with a big impact on your nightly rest.
Research uncovers a startling truth—meticulous sleep tracking can breed anxiety about achieving perfect sleep. This paradoxical condition, known as orthosomnia, ironically worsens sleep issues. It’s a cautionary tale of the unintended consequences of our quest for better rest.