Steer clear of digital devices that stimulate your brain, keeping you awake. Opt for puzzles to transition your mind into a state of relaxation. With these calming games, you’ll be primed for a peaceful night’s rest.
If sleep is a struggle, your diet matters. Incorporate cortisol-reducing foods like dark chocolate, bananas, pears, green tea, and probiotics. Additionally, supplements such as fish oil and ashwagandha can help in regulating cortisol levels. A balanced diet can be your ally in the battle for better sleep.