For those hesitant about lettuce-infused water, fear not. You can find lactucarium capsules in health food stores—an alternative to the strangely looking tea. Whether you sip it or take it in pill form, lettuce may hold the key to your peaceful night’s sleep.
Don’t underestimate the importance of pillow size either. While a standard size often suffices, larger options can also work well as long as they maintain proper body alignment. If you find yourself tossing and turning in the middle of the night, it might be time to explore different pillow options for a comfortable solution.