Exposure to natural light cues our bodies to produce sleep-inducing hormones at precisely the right times. This synchronization leads to improved sleep quality and enhanced overall health. Embrace the outdoors to harmonize with the sun’s rise and fall, restoring your body’s natural sleep rhythm.
The beauty of acupressure lies in its simplicity—you can practice it in the comfort of your own bed and experience results within minutes. The next time sleep eludes you, give acupressure techniques a try and invite the embrace of restful slumber.