Kickstart this transformative journey with simplicity—jot down a few things you’re thankful for each week. With time, this practice seamlessly integrates into your bedtime routine, and you’ll find yourself drifting into dreamland with ease.
After just four cycles, you’ll experience a remarkable sense of relaxation. This intentional breathwork is a powerful tool to calm both mind and body, releasing tension and preparing you for a seamless transition into sleep. Make it a part of your bedtime routine and reap the benefits of a more relaxed and restful night.